ok, people I need some help here. I’ve searched the internet and there’s so much out there, I can’t seem to narrow it down to what I need. I want exercises that I can do at home, for strength building and toning. I can’t afford to join a gym, can’t afford to buy any home exercise equipment of any kind. So, I have to make do with me and whatever happens to be around the house. I read that water bottles can be used for weights. Does anyone know of an internet site that has a plan for a workout at home?