I’m a bit sore today. I went for a brisk walk at French Fort Cove this morning and I’ve been doing exercises at home. My legs are feeling a bit tight. The good news is the weight is definitely dropping.

Found this quote that I liked;
We must be willing to get rid of the life we’ve planned, so as to have the life that is awaiting us…. The old skin has to be shed before the new one is to come.
—Joseph Campbell

We’re leaving for Calgary on Wednesday. I can’t wait. We’ll be spending 2 weeks with my sister’s family. I will see my nephew Anton who is 2. Bram and him will have a lot of fun.